Mental Health Counselling Where Does the Body Store Sadness? Exploring Emotional Release Sadness doesn’t just sit in your mind; it shows up in your body, too. People talk about those heavy and suppressed feelings in... Mental Health Counselling What to Expect in Your First Ever Movement Therapy Session? Being in a movement therapy session for the first time can feel foreign, maybe even a little awkward. That’s to be expected. There’s...
