Stress not only affects the brain but also has physical manifestations. After an event that could be stressful, a person’s body is still full of physical or mental tension...
In art, the use of colour, shape and symbolism can convey emotions that are beyond words. Art therapy gives people the chance to express themselves, their thoughts and feelings,...
Body movement is one of the important elements of good health. Studies in medicine show that regular physical activity keeps the body fit, is good for the heart, and...
From practice, it has been proven that in terms of mental health care, speech alone cannot cope with all the feelings that a person may have. In addition to...
Getting involved in the arts therapy group is very helpful in building relationships and self-expression with different kinds of arts. This form of therapy provides a space for people...
Feeling overwhelmed is a very common experience. It mostly happens when you have too many thoughts at once. You feel more confused, depressed and clumsy at the same time....
Sadness doesn’t just sit in your mind; it shows up in your body, too. People talk about those heavy and suppressed feelings in their chest, feel like a sort...
Being in a movement therapy session for the first time can feel foreign, maybe even a little awkward. That’s to be expected. There’s nothing to worry about. The mental...